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CBD : Self-Care Secrets to Hemp-Derived Wellness
A herbalist for the Alchemist's Kitchen in New York City offers a captivating introduction to CBD oil--what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential.It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain.Zachary Clancy, a CBD activist and ambassador at New York City's Alchemist's Kitchen, shares his knowledge of this healing oil and provides recipes to try in daily practice.He covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively.Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
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Real Self-Care: A Transformative Programme for Redefining Wellness
Real Self-Care: A Transformative Programme for Redefining Wellness
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Real Self-Care : A Transformative Programme for Redefining Wellness
'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book.A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean?From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress.But the truth is you can't meditate your way out of a 40-hour work week with no childcare.So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care.Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power.Practising it has the power to change your relationships, your workplace, and our broken systems.Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.
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Self Care
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Self Care at Home (Worth £107.00)
Indulge yourself with the new Self-Care bundle, containing a hand-picked edit of ESPA’s hero products that can bring you beautiful skin and a sense of inner calm during this time. Collection Contains: Refining Skin Polish 55ml Overnight Hydration Therapy 55ml Pink Hair & Scalp Mud 180ml For Best Results: 1-2 times a week smooth Refining Skin Polish over damp skin avoiding the eye area and any delicate patches. Massage lightly in circular movements then rinse thoroughly. Following this with Overnight Hydration Therapy. Massage onto face, neck and décolleté until the formula turns white. Allow formula to fully absorb before retiring to bed. Massage Pink Hair And Scalp Mud into scalp and through damp hair. Leave for 20 minutes or overnight if preferred and rinse. Follow with Purifying Shampoo and Nourishing Conditioner.
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Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
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Self-care Bundle
A daily self-care ritual you’ll want to indulge in! Experience premium skincare with all the benefits of CBD. The perfect combination of firmer hydrated skin with our multivitamin gummies to your daily wellness boost.. With nearly 50% taken off the price, there’s no better self-care offering out there.
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Sun and Ssukgat : The Korean Art of Self-Care, Wellness & Longevity
A charming guide to living a longer, happier, healthier life, rooted in Korean self-care For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness.The idea is to stop symptoms before they become chronic, taking inspiration from the ssukgat, or chrysanthemum greens, that are treasured in Korean culture for their ability to heal.Natural, effective, and environmentally conscious, these solutions quietly and radically shift conventional Western thought. Eco-entrepreneur Michelle Jungmin Bang takes readers on a journey across Korea - from scenic mountains with Buddhist nuns to a seaside village with the haenyeo divers of Jeju Island, and the urban landscapes of Seoul to the much-loved, bustling bathhouses for young and old.Reflecting on how we can live sustainably and reconnect with nature, Michelle offers insight into Korean cultural concepts like jeong, the connection linking loved ones and places, and shares delicious, nourishing recipes inspired by her grandmother's kitchen.Blending travel, experience, research, recipes and Michelle's beautiful illustrations, Sun & Ssukgat will empower readers with the age-old advice needed to escape the whirlwind of modern life and embrace a healthier, more sustainable lifestyle.
Price: 16.99 £ | Shipping*: 3.99 £
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